ABOUT US
LISA SILVER FITNESS TRAINER
Hi, I’m Lisa Silver. Fitness has played a major role in my life for over 20 years since stepping into my first group training class and getting a taste of how empowering it felt to challenge myself in new ways and see such positive improvements in my physical and mental well-being. So I decided to turn my passion into a career by completing my Cert IV in personal training and Cert IV in Nutrition Coaching while continuing to upskill and educate myself in the ever-expanding world of fitness and nutrition. As a mother of two, I understand the importance of finding a program with room for work/ family commitments and maintaining a social life. No restrictive diets, no gruelling exercise programs, just a realistic approach to getting strong, fit & lean.
At Lisa Silver Health & Fitness we provide group fitness, 1:1 fitness coaching & 1:1 nutrition coaching all from a private studio gym. That means never having to step into a commercial gym. Our coaches all share the values, that the gym is a place to nurture your physical & mental health by achieving things you never thought possible. You will always leave glowing from the inside out!
TRANSFORM YOUR BODY
Achieve your fitness goals with our state-of-the-art equipment, expert trainers, and supportive community. Whether you’re a beginner or a seasoned athlete, we offer personalized programs designed to help you succeed. Take the first step towards a healthier, stronger you.