Small group strength training for women over 35
Tired of workouts that no longer work for your body?
Ready to train in a way that actually makes sense now?
We coach you through strength training, nutrition, and community support, all tailored to where you’re at.
Ready to see what’s possible for you? Get in touch today!
Packages
1-on-1 Personal Training
$60
*30 min option
Small Group Training
$60
*2 sessions per week
Nutrition Coaching
$120
*Initial consult
Client Stories
She wanted to feel strong again but felt lost after years of HIIT classes. She kept pushing but saw no progress. We guided her into strength training. She started small, stayed consistent, and built confidence. Now she lifts with confidence and finally feels in control of her body again.
— Lisa Silver Client
She felt alone in her struggles with weight and energy after 35. Nothing seemed to work anymore. We gave her structure and support. She followed a simple plan and stayed consistent. Now she feels energised, supported, and part of a community that understands her.
— Lisa Silver Client
She wanted consistency but couldn’t stay motivated on her own. Life kept getting in the way. We gave her accountability and a clear path. She showed up, stayed on track, and built momentum. Now training is part of her routine, and she feels stronger every week.
— Lisa Silver Client
Who are we?
At Lisa Silver, we combine years of experience, personalised coaching, and structured systems to help you train, eat, and feel better. We don’t do generic group classes, random workouts, or one-size-fits-all programs.
1
Small Group Training
Strength-based sessions tailored to your level, goals, and needs.
2
Personal Training
One-on-one coaching focused on technique, progress, and accountability.
3
Nutrition Coaching
Simple, practical guidance tailored to your lifestyle and goals.
4
Goal Setting Sessions
Clear direction, structured plans, and accountability from day one.
Lisa Silver Fitness 