ABOUT US
LISA SILVER FITNESS TRAINER
Hi, I’m Lisa Silver. Fitness has played a major role in my life for over 20 years since stepping into my first group training class and getting a taste of how empowering it felt to challenge myself in new ways and see such positive improvements in my physical and mental wellbeing. So I decided to turn my passion into a career by completing my Cert IV in personal training and Cert IV in Nutrition Coaching while continuing to upskill and educate myself in the ever expanding world of fitness and nutrition. As a mother of 2, I understand the importance of finding a program that has room for work/ family commitments and maintaining a social life. No restrictive diets, no gruelling exercise programs, just a realistic approach to get strong, fit & lean.
At Lisa Silver Health & Fitness we provide group fitness, 1:1 fitness coaching & 1:1 nutrition coaching all from a private studio gym. That means never having to step into a commercial gym. Our coaches all share the values, that the gym is a place to nurture your physical & mental health by achieving things you never thought possible. You will always leave glowing from the inside out!
TRANSFORM YOUR BODY
Achieve your fitness goals with our state-of-the-art equipment, expert trainers, and supportive community. Whether you’re a beginner or a seasoned athlete, we offer personalized programs designed to help you succeed. Take the first step towards a healthier, stronger you.