Protein powders are a staple when it comes to muscle growth and recovery! These are the components that are essential for every athlete or fitness enthusiast, especially if they train frequently.
You may have seen “whey” or “whey isolate” on the packaging of your protein powder, now what are those? Whey Protein Concentrate and Whey Protein Isolate are two common types of supplements. While they are alike to some extent, they do have some important differences that should be known. Let us begin with a general understanding!